Professional Therapy For Adults Professional psychotherapy to help you understand yourself, overcome challenges, and create lasting change
Our experienced psychologists and therapists provide personalized, evidence-based individual therapy for adults facing anxiety, depression, trauma, life transitions, and more.
Psychotherapy Tailored to Your Needs
Individual therapy provides a confidential space to explore your thoughts, feelings, and experiences with a trained professional who is entirely focused on your well-being and growth. At The Terrebonne Group, our psychologists and therapists in New Orleans offer personalized, evidence-based psychotherapy that helps adults navigate life’s challenges and develop the skills needed for lasting change.
Whether you’re struggling with anxiety, depression, relationship difficulties, professional burnout, or simply feeling stuck in repetitive patterns, individual therapy offers a path forward. Through our collaborative approach, you’ll gain deeper self-understanding, develop healthier coping strategies, and build the foundation for a more fulfilling life.
We understand that seeking therapy is a significant step. Our clinicians create a warm, non-judgmental environment where you feel comfortable exploring your concerns, processing difficult emotions, and working toward meaningful personal growth.
Is Individual Therapy Right For You?
Individual psychotherapy is beneficial for adults at any stage of life who are experiencing emotional distress, facing difficult decisions, or seeking greater self-understanding and personal growth.
You might benefit from individual therapy if you're:
Experiencing Emotional Difficulties
- Struggling with anxiety, worry, or panic that interferes with daily life
- Feeling persistently sad, hopeless, or disconnected from activities you once enjoyed
- Dealing with overwhelming stress that affects your work, relationships, or physical health
- Experiencing intense emotions that feel difficult to manage or understand
Facing Life Transitions or Challenges
Navigating major life changes such as career transitions, retirement, or relocation
Processing grief and loss following the death of a loved one or other significant losses
Adjusting to relationship changes, including divorce or the end of important relationships
Coping with chronic illness, pain, or other health-related concerns
Struggling with Relationships
- Finding it difficult to maintain healthy relationships with partners, family, or friends
- Recognizing repetitive patterns in your relationships that cause pain or conflict
- Struggling with trust, intimacy, or communication in close relationships
- Feeling isolated or disconnected from others
Seeking Personal Growth
Wanting to better understand yourself and why you think, feel, or behave in certain ways
Feeling stuck in your personal or professional life and ready for change
Wanting to develop greater self-esteem and confidence
Seeking to break free from self-destructive patterns or behaviors
Experiencing Emotional Difficulties
- Struggling with anxiety, worry, or panic that interferes with daily life
- Feeling persistently sad, hopeless, or disconnected from activities you once enjoyed
- Dealing with overwhelming stress that affects your work, relationships, or physical health
- Experiencing intense emotions that feel difficult to manage or understand
Facing Life Transitions or Challenges
Navigating major life changes such as career transitions, retirement, or relocation
Processing grief and loss following the death of a loved one or other significant losses
Adjusting to relationship changes, including divorce or the end of important relationships
Coping with chronic illness, pain, or other health-related concerns
Struggling with Relationships
Finding it difficult to maintain healthy relationships with partners, family, or friends
Recognizing repetitive patterns in your relationships that cause pain or conflict
Struggling with trust, intimacy, or communication in close relationships
Feeling isolated or disconnected from others
Seeking Personal Growth
Wanting to better understand yourself and why you think, feel, or behave in certain ways
Feeling stuck in your personal or professional life and ready for change
Wanting to develop greater self-esteem and confidence
Seeking to break free from self-destructive patterns or behaviors
Specialty Areas in Individual Therapy
Our therapists provide specialized individual psychotherapy for a wide range of concerns affecting adults, available in-person in New Orleans or via teletherapy throughout Louisiana.
Anxiety & Stress Management
Comprehensive treatment for generalized anxiety, panic disorder, social anxiety, health anxiety, and stress-related concerns. We help clients understand the root causes of their anxiety and develop effective strategies to manage worry, reduce physical symptoms, and regain a sense of calm and control in their lives.
Depression & Mood Disorders
Evidence-based psychotherapy for depression, persistent depressive disorder, and bipolar disorder. Our approach helps clients process underlying emotions, challenge negative thought patterns, understand contributing factors, and develop skills to improve mood, energy, and overall life satisfaction.
Trauma & Complex Trauma
Specialized trauma psychotherapy for adults who have experienced single-incident trauma or complex, long-standing trauma. We provide a safe space to process difficult experiences, reduce trauma symptoms, and develop healthy ways of coping with traumatic memories and their impact on current life.
Professional Burnout & Career Stress
Support for physicians, attorneys, and other professionals experiencing work-related exhaustion, compassion fatigue, and career dissatisfaction. We help clients explore the sources of burnout, establish healthier boundaries, and rediscover meaning and balance in their professional lives.
Life Transitions & Adjustment
Therapy for adults navigating significant life changes such as starting college, graduation, career changes, retirement, relocation, or other major transitions. We help clients process the emotions associated with change, adapt to new circumstances, and move forward with clarity and confidence.
Self-Esteem & Identity Issues
Psychotherapy focused on developing greater self-understanding, improving self-esteem, and clarifying personal values and identity. We help clients challenge negative self-perceptions, recognize their strengths, and build a more authentic, confident sense of self.
Grief & Loss
Compassionate support for individuals processing the death of loved ones, relationship losses, or other significant life losses. We provide space to honor grief, process complex emotions, and find ways to move forward while maintaining meaningful connections to what has been lost.
Relationship Difficulties
Individual therapy for adults struggling with relationship patterns, attachment issues, communication difficulties, or the aftermath of relationship trauma. While we also offer couples therapy, individual work can be valuable for understanding your role in relationship dynamics and developing healthier patterns.
Substance Use Concerns
Support for adults addressing problematic alcohol or drug use. We provide assessment services and psychotherapy to help clients understand the function of substance use in their lives, develop healthier coping strategies, and work toward lasting change in their relationship with substances.
Anxiety & Stress Management
Comprehensive treatment for generalized anxiety, panic disorder, social anxiety, health anxiety, and stress-related concerns. We help clients understand the root causes of their anxiety and develop effective strategies to manage worry, reduce physical symptoms, and regain a sense of calm and control in their lives.
Depression & Mood Disorders
Evidence-based psychotherapy for depression, persistent depressive disorder, and bipolar disorder. Our approach helps clients process underlying emotions, challenge negative thought patterns, understand contributing factors, and develop skills to improve mood, energy, and overall life satisfaction.
Trauma & Complex Trauma
Specialized trauma psychotherapy for children, teens, and adults who have experienced single-incident trauma or complex, long-standing trauma. We provide a safe space to process difficult experiences, reduce trauma symptoms, and develop healthy ways of coping with traumatic memories and their impact on current life.
ADHD
Supportive psychotherapy for children, teens, and adults with ADHD addressing both the practical and emotional challenges of attention difficulties. We help clients develop executive function skills, reduce shame and frustration, recognize their unique strengths, and create practical strategies for work, school, and daily life.
Professional Burnout & Career Stress
Support for physicians, attorneys, and other professionals experiencing work-related exhaustion, compassion fatigue, and career dissatisfaction. We help clients explore the sources of burnout, establish healthier boundaries, and rediscover meaning and balance in their professional lives.
Marriage & Relationships
Therapy for couples facing communication difficulties, trust concerns, recurring conflicts, or loss of connection. We help partners understand underlying relationship patterns, heal from betrayals or wounds, improve how they communicate and resolve conflict, and rebuild the intimacy and partnership they desire.
Grief & Loss
Compassionate support for anyone processing the death of loved ones, relationship losses, or other significant life losses. We provide space to honor grief, process complex emotions, and find ways to move forward while maintaining meaningful connections to what has been lost.
Parenting Support & Child Therapy
We offer parenting support for families struggling with behavioral and emotional challenges, including problems at home and school, sibling/peer conflict, and daily routine struggles. We're trained in Parent-Child Interaction Therapy, Parent Management Training, and Collaborative and Proactive Solutions, proven interventions for reducing behavioral issues.
Substance Use Concerns
Support for adults addressing problematic alcohol or drug use. We provide assessment services and psychotherapy to help clients understand the function of substance use in their lives, develop healthier coping strategies, and work toward lasting change in their relationship with substances.
How We Approach Individual Psychotherapy
At The Terrebonne Group, we believe effective individual therapy is built on a foundation of genuine connection, deep understanding, and evidence-based practice. Our approach is tailored to each client's unique needs, drawing from multiple therapeutic frameworks to create personalized treatment.
What Makes Our Approach Effective
Psychodynamic & Interpersonal Focus
We help clients explore the unconscious patterns, past experiences, and relationship dynamics that influence current struggles. By developing greater awareness of these underlying factors, clients gain the freedom to make different choices and respond to life's challenges in healthier ways.
Evidence-Based Integration
Our therapists integrate approaches solidly supported by research, including psychodynamic therapy, interpersonal therapy, cognitive-behavioral techniques, and other specialized interventions. We tailor our methods to fit your specific concerns and goals rather than applying a one-size-fits-all approach.
Emphasis on Self-Understanding
We believe that lasting change comes from deep self-understanding. Our therapists help you explore the roots of your difficulties, recognize patterns that may be keeping you stuck, and develop insight into your thoughts, feelings, and behaviors. This self-awareness creates the foundation for meaningful, sustained growth.
Attention to Mind-Body Connection
We recognize that psychological well-being and physical health are deeply interconnected. Many clients find that addressing factors like sleep, exercise, nutrition, and substance use significantly enhances their therapy progress and supports overall wellness.
Collaborative Therapeutic Relationship
Research shows that the quality of the therapeutic relationship accounts for one-third of positive outcomes in psychotherapy. We prioritize creating a warm, respectful, and collaborative relationship where you feel comfortable, understood, and supported. Finding a good fit with your therapist is essential for successful therapy.
Our Individual Therapy Clinicians
Individual psychotherapy at The Terrebonne Group is provided by licensed psychologists and experienced therapists with extensive training in adult psychotherapy. Each clinician brings a unique approach, therapeutic style, and areas of specialization.
While our therapists differ in their individual strengths, all share our practice's commitment to evidence-based practice, the therapeutic relationship, deep self-understanding, and lasting change. View each clinician's full profile to learn more about their background, approach, and specializations—and to help determine who might be the best fit for your needs.
Dorian Rolston, LMSW
Dorian offers psychodynamic individual and couples psychotherapy, specializing in work with adults who feel stuck in relationship patterns or carry wounds from challenging family backgrounds, including those affected by substance use or family estrangements.
Our Individual Therapy Clinicians
Individual psychotherapy at The Terrebonne Group is provided by licensed psychologists and experienced therapists with extensive training in adult psychotherapy. Each clinician brings a unique approach, therapeutic style, and areas of specialization.
While our therapists differ in their individual strengths, all share our practice's commitment to evidence-based practice, the therapeutic relationship, deep self-understanding, and lasting change. View each clinician's full profile to learn more about their background, approach, and specializations—and to help determine who might be the best fit for your needs.
Dorian Rolston, LMSW
Dorian offers psychodynamic individual and couples psychotherapy, specializing in work with adults who feel stuck in relationship patterns or carry wounds from challenging family backgrounds, including those affected by substance use or family estrangements.
Taking the First Step
Taking the first step toward therapy requires courage, and we're here to make the process as comfortable as possible. Whether you're certain about beginning therapy or simply curious about whether it might be helpful, we invite you to reach out.
1. Contact Us
Call (504) 864-0800 or complete our online contact form to request a consultation. We endeavor to respond the same day.
2. Schedule Your Consultation
We'll find a time that works with your schedule for an initial 60-minute consultation with one of our clinicians.
3. Begin Your Journey
After your consultation, if we're a good fit, we'll schedule ongoing individual therapy sessions and begin working together toward your goals.
Questions before scheduling? We're happy to provide a brief phone consultation to discuss whether our services might be right for your needs.
Ready to Begin?
Taking the First Step
Taking the first step toward therapy requires courage, and we're here to make the process as comfortable as possible. Whether you're certain about beginning therapy or simply curious about whether it might be helpful, we invite you to reach out.
1. Contact Us
Call (504) 864-0800 or complete our online contact form to request a consultation. We endeavor to respond the same day.
2. Schedule Your Consultation
We'll find a time that works with your schedule for an initial 60-minute consultation with one of our clinicians.
3. Begin Your Journey
After your consultation, if we're a good fit, we'll schedule ongoing individual therapy sessions and begin working together toward your goals.
Questions before scheduling? We're happy to provide a brief phone consultation to discuss whether our services might be right for your needs.
Ready to Begin?
Frequently-Asked Questions
About Individual Therapy
How long does individual therapy take?
The duration of therapy varies based on your concerns, goals, and preferences. Some clients achieve significant progress in 3-6 months of weekly therapy, while others benefit from longer-term work. Research shows that motivated clients who actively engage in the process tend to achieve better outcomes. We'll discuss realistic timelines during your initial consultation and regularly review progress together.
How often will I need to attend sessions?
Most clients begin with weekly sessions to establish momentum and build the therapeutic relationship. As progress is made, some clients transition to bi-weekly sessions. We'll work together to determine the frequency that best supports your goals while fitting your schedule and budget.
What's the difference between a psychologist and other therapists?
Psychologists hold doctoral degrees (Ph.D. or Psy.D.) and have extensive training in psychological assessment, research, and therapy. At The Terrebonne Group, our psychologists provide evidence-based individual psychotherapy drawing from their advanced training and decades of experience. Licensed social workers also provide effective psychotherapy and bring valuable clinical expertise to their work with clients.
How do I know if you're the right therapist for me?
Finding a good fit with your therapist is crucial for successful therapy. We offer an initial consultation where you can meet with a clinician, discuss your concerns, and get a sense of whether the therapeutic relationship feels comfortable. If after the first session or two you don't feel it's a good fit, we're happy to provide referrals to other qualified therapists in the New Orleans area.
What should I talk about in therapy?
There's no right or wrong thing to discuss in therapy. Many clients begin by talking about what brought them to therapy—current struggles, symptoms, or life circumstances. As therapy progresses, you'll explore thoughts, feelings, relationships, past experiences, and patterns that relate to your concerns. Your therapist will help guide the conversation while following your lead about what feels most important to address.
Is therapy confidential?
Yes. Everything you discuss in therapy is confidential and protected by law. There are rare exceptions when therapists are legally required to break confidentiality (such as if there's serious risk of harm to yourself or others, or suspected abuse of a child or vulnerable adult). We'll discuss confidentiality in detail during your first session.
Do you accept insurance?
We are a private pay practice and do not accept insurance directly or bill insurance companies on your behalf. However, many of our clients successfully use their out-of-network benefits to receive substantial reimbursement for therapy sessions. We provide all the documentation you need to submit claims to your insurance company and are happy to guide you through the reimbursement process.
Do you offer online therapy?
Yes. We offer secure, HIPAA-compliant online therapy for clients throughout Louisiana. Many clients find online sessions convenient and effective, particularly for those with busy schedules or transportation challenges.
